Walk and Talk Therapy
What is Walk & Talk Therapy?
Walk and Talk Therapy is based on current research that being immersed in the natural world is proven to support nervous system regulation and grounding. This immersion combined with your counselling session can bring a new depth to your therapy journey. Having your counselling session outside can create a greater connection to our natural world; observing the seasons and changes internally, as well as externally.
How does a session look?
We would meet at woodlands located in St. John's Common, St. John's Road, Crowborough, East Sussex. For the duration of your 50 minute session we would walk a route within the woodland. This is a beautiful setting offering a tranquil space under the canopy of the trees whilst talking about how you are feeling. This side by side walking can aid emotional expression and a feeling of freedom from the confines of the therapy room. Confidentiality is still a consideration as the woodland is very quiet with only the birds as company.
